This is an interesting Article above on How meditation can help you lose weight.
I have since 2013 started really given my focus to meditating when i can or asking myself to do it for its wonderful benefits, emotionally, mentally, spiritually and physically.
In this article Deanna explains how quieting the mind and focusing on the now can bring about a new awareness to your body and how you see it and also to the way in which you eat as you make different food choices when you are less stressed or anxious. We also eat our food differently when we are relaxed which helps with bloating and nutrient absorption. I have seen the positive effects meditation can have on my food choices, i find i choose the healthier option and as i am more aware and present i notice when i am full and tend not to over-eat, also the actual food taste’s better.
Sometimes meditation comes easily and sometimes it takes a little longer to get your mind to focus and be still, either way make no judgment, it is for yourself only and neither meditation is wrong. And you find your own way of meditating, its doesn’t have to be the conventional way…