5 Essential Fats that are good for your body…

5 Essential Fats that are good for your body…

Good Article on ‘Hungry for Change’ about EFA’s (Essential Fatty Acids) and the benefits of having them in your diet or for your skin everyday compared to chomping on processed fats everyday….

nuts
Mostly just for eating….unless you want to rub hard nuts on yourself…..pun intended
Avocado
Food….OR FACE….
coconut-oil-2
Food ….OR FACE Also

 

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