An Excellent Article on the most Basic ways to detox your body on a daily basis! Something we can all do, from the team at “Hungry for Change” http://www.foodmatters.tv/index and http://www.hungryforchange.tv/Detox
Our bodies naturally detoxify everyday as part of a normal body process. Detoxification is one of the body’s most basic automatic functions of eliminating and neutralizing toxins through the colon, liver, kidneys, lungs, lymphand skin. Unfortunately in this day and age, with the pollution found in the air, water and food we eat, our bodies have a hard time keeping up. Our chemicalized diet with too much processed foods, vegetable oils and trans fats, non-organic foods, caffeine and alcohol radically changes our internal ecosystem.
Body systems and organs that were once capable of cleaning out unwanted substances are now completely over-loaded to the point where toxic material remains inside our tissues. Our bodies try to protect us from dangerous substances by setting it aside, surrounding it with mucous and fat so that it will not cause an imbalance or trigger an immune response (some people carry up to 15 extra pounds of mucous that harbors this waste).
Detoxification through special cleansing processes is the best way to assist your body’s natural self-cleaning system. It is especially important for immune-compromised diseases like cancer, arthritis, diabetes and chronic fatigue. However, even if your diet is good, a spring cleanse can revitalize your system and rid your body of harmful bacteria, viruses and parasites. Here are some simple detox tips to get you started…
1. Drink More Water
Where possible make sure to drink your water at least 30 minutes before eating as this will allow time for the water to properly penetrate the cells of your body and hydrate your stomach lining in preparation for proper digestion. I like to add lemon juice and apple cider vinegar to my water or green it up with barley grass powder, wheatgrass powder, spirulina or chlorella.
2. Add A Green Juice To Your Day
Green Juice Recipe Ideas:
– Celery, lemon and pear (or apple)
– Celery, cucumber, lemon (leave the skin on) and pear (or apple)
– Celery, cucumber, kale, lemon and pear (or apple)
– Celery, cucumber, lemon, parsley and pear (or apple)
I also like to stir whatever green powders I have laying around the house into my juices to green them up even more! Again try barley grass, wheatgrass, spirulina or chlorella powders.
3. Add More Parsley and Cilantro (Coriander) To Your Diet
Heavy Metal Detox Pesto Recipe:
- 3 cloves garlic
- 1/3 cup Brazil nuts (selenium source) or macadamia nuts
- 1/3 cup sunflower seeds (cysteine source)
- 1/3 cup pumpkin seeds (zinc, magnesium sources)
- 1 cup fresh cilantro (corriander)
- 1 cup parsley
- 2/3 cup cold pressed olive oil
- 4 tablespoons lemon juice (Vitamin C source)
- Big pinch of sea salt and or dulse flakes to flavor
Soak the seeds and nuts over night to release the enzyme exhibitors. Process the parsley, cilantro (corriander) and olive oil in a blender until chopped. Add the garlic, nuts, and seeds, salt / dulse and lemon juice and mix until the mixture is finely blended into a paste. Store in dark glass jars if possible. It freezes well also if needs be. Enjoy!
4. Breathe Deep Into Your Abdomen
Breathe long slow and deep in a mindful state as often as possible.